Teenmaar News : Bithiri Sathi On World Sleep Day

Today is world's sleep day, marking the celebration of golden hours of snuggling in the bed. Sleep is the essential aspect of human life, wherein it rejuvenates the body, by giving rest to the main vital organs. Sleep relieves stress and strain, hence the doctors advice a goodnight's sleep is essential for overall health of our bodies. These days the issues of sleeping dis-orders are on rise with the present day stressed life- style, but it is advisable to all to maintain good sleeping habits for a long and healthy life.